Paul Westfoot 1000m row
1,000
Meters
3:44.7
Time
1:52.3
Pace
70
Calories
141
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 155 |
March 04, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 25 | 141 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 28 | 124 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1180 | 30 | 142 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1123 | 24 | 145 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 25 | 147 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1192 | 23 | 151 |
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Workout Graph
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