Paul Westfoot 1000m row
1,000
Meters
3:50.0
Time
1:55.0
Pace
67
Calories
136
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 154 |
March 03, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 23 | 136 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 24 | 118 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 24 | 138 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 22 | 141 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 22 | 141 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 23 | 142 |
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Workout Graph
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