Paul Westfoot 1000m row
1,000
Meters
3:40.0
Time
1:50.0
Pace
70
Calories
145
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 156 |
March 02, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 25 | 145 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 27 | 126 |
| 0:44.3 | 400 | 1:50.7 | 258 | 1186 | 26 | 142 |
| 0:44.1 | 600 | 1:50.2 | 261 | 1198 | 25 | 149 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1223 | 26 | 152 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1243 | 25 | 156 |
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Workout Graph
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