Paul Westfoot 1000m row
1,000
Meters
3:44.0
Time
1:52.0
Pace
70
Calories
142
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 156 |
March 01, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 23 | 142 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 24 | 119 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1157 | 24 | 143 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 23 | 147 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1163 | 23 | 150 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1180 | 23 | 151 |
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Workout Graph
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