Paul Westfoot 1000m row
1,000
Meters
3:50.8
Time
1:55.4
Pace
66
Calories
136
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 156 |
February 27, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 24 | 136 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 27 | 120 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 25 | 137 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 23 | 140 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 23 | 142 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1186 | 24 | 145 |
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Workout Graph
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