Paul Westfoot 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
333
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 146 |
January 20, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 1009 | 23 | 154 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 24 | 136 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 23 | 156 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 23 | 163 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 23 | 158 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.