Paul Westfoot 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
339
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 153 |
January 18, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 23 | 154 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | 142 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 23 | 148 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 23 | 154 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 22 | 157 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 25 | 170 |
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Workout Graph
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