Paul Westfoot 31:42 row
7,265
Meters
31:42.6
Time
2:10.9
Pace
480
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 123 |
October 04, 2020 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.6 | 7,265 | 2:10.9 | 156 | 836 | 23 | 151 |
| 12:00.0 | 3,028 | 1:58.8 | 208 | 1016 | 24 | 154 |
| 24:00.0 | 2,752 | 2:10.8 | 156 | 838 | 23 | 150 |
| 31:42.6 | 1,485 | 2:35.7 | 93 | 618 | 24 | 151 |
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