Paul Westfoot 1:00:00 row
14,103
Meters
1:00:00.0
Time
2:07.6
Pace
909
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1369 |
| Drag Factor | 124 |
September 30, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,103 | 2:07.6 | 168 | 879 | 23 | 158 |
| 12:00.0 | 2,867 | 2:05.5 | 177 | 908 | 23 | 156 |
| 24:00.0 | 2,837 | 2:06.8 | 171 | 889 | 23 | 147 |
| 36:00.0 | 2,576 | 2:19.7 | 128 | 741 | 21 | 153 |
| 48:00.0 | 2,903 | 2:04.0 | 184 | 931 | 24 | 164 |
| 1:00:00.0 | 2,920 | 2:03.2 | 187 | 942 | 24 | 171 |
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Workout Graph
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