Paul Westfoot 5000m row
5,000
Meters
19:42.2
Time
1:58.2
Pace
337
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 123 |
September 24, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1029 | 24 | 151 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 | 139 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 25 | 151 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 25 | 153 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 25 | 155 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 24 | 157 |
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Workout Graph
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