Paul Westfoot 46:12 row
11,014
Meters
46:12.3
Time
2:05.8
Pace
734
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 123 |
August 19, 2020 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.3 | 11,014 | 2:05.8 | 176 | 904 | 23 | 142 |
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 24 | 147 |
| 24:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 24 | 153 |
| 36:00.0 | 2,982 | 2:00.7 | 199 | 984 | 25 | 152 |
| 46:12.3 | 1,992 | 2:33.6 | 96 | 631 | 20 | 118 |
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Workout Graph
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