Paul Westfoot 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
334
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 128 |
August 04, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 23 | 143 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 24 | 136 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 24 | 142 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 24 | 145 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 24 | 144 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 23 | 149 |
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Workout Graph
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