Paul Westfoot 5000m row
5,000
Meters
18:46.0
Time
1:52.6
Pace
356
Calories
164
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 126 |
August 03, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.0 | 5,000 | 1:52.6 | 245 | 1143 | 25 | 164 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 25 | 151 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 25 | 162 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 25 | 165 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1127 | 24 | 168 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 27 | 174 |
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Workout Graph
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