Paul Westfoot 5000m row
5,000
Meters
18:52.5
Time
1:53.2
Pace
353
Calories
148
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 128 |
July 29, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.5 | 5,000 | 1:53.2 | 241 | 1129 | 25 | 148 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 26 | 108 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 24 | 140 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 25 | 165 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 25 | 161 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 26 | 170 |
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Workout Graph
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