Paul Westfoot 5000m row
5,000
Meters
18:58.5
Time
1:53.8
Pace
350
Calories
155
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 126 |
July 28, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1116 | 25 | 155 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 26 | 115 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 25 | 160 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 25 | 161 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 25 | 168 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 25 | 174 |
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Workout Graph
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