Paul Westfoot 5000m row
5,000
Meters
18:52.8
Time
1:53.2
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 125 |
July 24, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.8 | 5,000 | 1:53.2 | 241 | 1128 | 25 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 25 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1138 | 26 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 25 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1152 | 25 |
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Workout Graph
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