Paul Westfoot 5000m row
5,000
Meters
18:49.9
Time
1:52.9
Pace
354
Calories
60
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 130 |
July 21, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.9 | 5,000 | 1:52.9 | 243 | 1135 | 25 | 60 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 26 | 69 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 26 | 60 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 24 | 60 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 24 | 42 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 26 | 73 |
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Workout Graph
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