Paul Westfoot 5000m row
5,000
Meters
18:48.9
Time
1:52.8
Pace
354
Calories
158
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 128 |
July 20, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 5,000 | 1:52.8 | 243 | 1137 | 24 | 158 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 26 | 154 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 24 | 163 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 24 | 166 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 25 | 170 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 25 | 141 |
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Workout Graph
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