Paul Westfoot v2000m/r...2 row
11,549
Meters
46:47.4
Time
2:01.5
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,549 |
| Overall Time | 46:47.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 1204 |
| Drag Factor | 128 |
February 03, 2018 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:47.4 | 11,549 | 2:01.5 | 195 | 970 | 27 |
| 6:57.1 | 2,000 | 1:44.2 | 309 | 1362 | 29 |
| 39:50.3 | 9,549 | 2:05.1 | 179 | 914 | 25 |
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Workout Graph
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2k to then supposed to be + 13k but ran out of energy. Not eaten enough to do that much effort.