Mark Bounader 5x3:00/1:00r SkiErg
3,418
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 75 |
September 05, 2024 18:53:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 35 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 36 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 35 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 35 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 35 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 35 | |
| r97 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/LkldMRhNTvGl1yBS2OKVbw