Mark Bounader 4x0:30/0:30r row
594
Meters
2:00.0
Time
1:41.0
Pace
47
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 680 |
| Overall Time | 3:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 97 |
August 25, 2024 15:22:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 31 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r86 |
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Workout Graph
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Bnader#158
app.erg.zone