Mark Bounader 15:00 BikeErg
6,076
Meters
15:00.0
Time
2:28.1
Pace
165
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 64 |
| Revolution Count | 963 |
| Power/kg | 1.32 |
| Drag Factor | 85 |
February 14, 2024 05:12:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,076 | 2:28.1 | 108 | 670 | 64 |
| 3:00.0 | 1,184 | 2:32.0 | 100 | 642 | 62 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 64 |
| 9:00.0 | 1,216 | 2:28.0 | 108 | 671 | 64 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 64 |
| 15:00.0 | 1,243 | 2:24.8 | 115 | 696 | 66 |
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BNader#153
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