Mark Bounader 12:00 BikeErg
4,937
Meters
12:00.0
Time
2:25.8
Pace
136
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 61 |
| Revolution Count | 739 |
| Power/kg | 1.38 |
| Drag Factor | 101 |
January 22, 2024 05:18:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.0 | 4,937 | 2:25.8 | 113 | 688 | 61 |
| 3:00.0 | 1,247 | 2:24.3 | 116 | 700 | 62 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 61 |
| 9:00.0 | 1,243 | 2:24.8 | 115 | 696 | 62 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 62 |
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BNader#151
app.erg.zone