Mark Bounader 10:00 BikeErg
4,155
Meters
10:00.0
Time
2:24.4
Pace
114
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 62 |
| Revolution Count | 622 |
| Power/kg | 1.41 |
| Drag Factor | 101 |
January 19, 2024 05:20:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,155 | 2:24.4 | 116 | 700 | 62 |
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 60 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 62 |
| 6:00.0 | 834 | 2:23.8 | 117 | 704 | 63 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 62 |
| 10:00.0 | 842 | 2:22.5 | 121 | 716 | 63 |
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BNader#147
app.erg.zone