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Mark Bounader 24x0:30/0:30r BikeErg

5,950

Meters

12:00.0

Time

2:01.0

Pace

183

Calories

Rest Distance4,488
Rest Time12:00.0
Overall Distance10,438
Overall Time24:00.0
Average Watts198
Calories Per Hour979
RPM73
Revolution Count889
Power/kg2.41
Drag Factor102

January 16, 2024 05:35:57

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BNader#148
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 5,950 2:01.0 198 979 73
0:30.0 259 1:55.8 225 1075 76
0:30.0 252 1:59.0 207 1013 74
0:30.0 240 2:05.0 179 916 70
0:30.0 255 1:57.6 215 1039 76
0:30.0 253 1:58.5 210 1022 74
0:30.0 253 1:58.5 210 1022 74
0:30.0 246 2:01.9 193 964 72
0:30.0 254 1:58.1 212 1031 74
0:30.0 250 2:00.0 203 997 74
0:30.0 249 2:00.4 200 988 74
0:30.0 246 2:01.9 193 964 72
0:30.0 251 1:59.5 205 1005 74
0:30.0 244 2:02.9 188 948 72
0:30.0 242 2:03.9 184 932 72
0:30.0 242 2:03.9 184 932 72
0:30.0 245 2:02.4 191 956 72
0:30.0 245 2:02.4 191 956 72
0:30.0 249 2:00.4 200 988 74
0:30.0 247 2:01.4 195 972 72
0:30.0 250 2:00.0 203 997 74
0:30.0 244 2:02.9 188 948 72
0:30.0 249 2:00.4 200 988 74
0:30.0 244 2:02.9 188 948 72
0:30.0 243 2:03.4 186 940 72
r4,488

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