Mark Bounader 45:00 BikeErg
18,055
Meters
45:00.0
Time
2:29.5
Pace
496
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 70 |
| Revolution Count | 3177 |
| Power/kg | 1.28 |
| Drag Factor | 62 |
March 05, 2023 12:39:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 18,055 | 2:29.5 | 105 | 660 | 70 |
| 9:00.0 | 3,334 | 2:41.9 | 82 | 583 | 65 |
| 18:00.0 | 3,418 | 2:37.9 | 89 | 605 | 67 |
| 27:00.0 | 3,637 | 2:28.4 | 107 | 668 | 71 |
| 36:00.0 | 3,687 | 2:26.4 | 111 | 683 | 72 |
| 45:00.0 | 3,981 | 2:15.6 | 140 | 782 | 78 |
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BNader#127
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