Mark Bounader 20:00 BikeErg
8,315
Meters
20:00.0
Time
2:24.3
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 69 |
| Revolution Count | 1381 |
| Power/kg | 1.41 |
| Drag Factor | 74 |
February 11, 2023 12:58:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,315 | 2:24.3 | 116 | 700 | 69 |
| 4:00.0 | 1,666 | 2:24.0 | 117 | 702 | 69 |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 69 |
| 12:00.0 | 1,667 | 2:23.9 | 117 | 703 | 69 |
| 16:00.0 | 1,632 | 2:27.0 | 110 | 678 | 68 |
| 20:00.0 | 1,686 | 2:22.3 | 121 | 717 | 70 |
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BNader#112
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