Mark Bounader v15c/0:29r...6 row
1,011
Meters
3:43.8
Time
1:50.6
Pace
76
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 1,110 |
| Overall Time | 6:19.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 96 |
April 13, 2022 16:31:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.8 | 1,011 | 1:50.6 | 258 | 1188 | 27 | |
| 0:41.1 | 193 | 1:46.4 | 290 | 1297 | 28 | |
| r: 0:29 | 22 | |||||
| 0:43.3 | 198 | 1:49.3 | 268 | 1221 | 28 | |
| r: 0:30 | 19 | |||||
| 0:46.0 | 205 | 1:52.1 | 248 | 1152 | 27 | |
| r: 0:33 | 21 | |||||
| 0:48.4 | 212 | 1:54.1 | 235 | 1109 | 28 | |
| r: 0:34 | 19 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 28 | |
| r: 0:30 | 18 | |||||
| 0:12.1 | 44 | 2:17.5 | 135 | 763 | 29 | |
| r99 |
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Workout Graph
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