Mark Bounader v500m/0:59r...7 BikeErg
3,500
Meters
8:06.8
Time
2:19.0
Pace
97
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 3,758 |
| Overall Time | 19:20.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 67 |
| Revolution Count | 551 |
| Power/kg | 1.59 |
| Drag Factor | 87 |
March 07, 2022 16:34:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:06.8 | 3,500 | 2:19.0 | 130 | 747 | 67 | |
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 76 | |
| r: 0:59 | 39 | |||||
| 1:07.4 | 500 | 2:14.8 | 143 | 791 | 69 | |
| r: 1:04 | 40 | |||||
| 1:07.0 | 500 | 2:14.0 | 145 | 800 | 70 | |
| r: 1:22 | 38 | |||||
| 1:10.0 | 500 | 2:20.0 | 128 | 738 | 67 | |
| r: 1:40 | 33 | |||||
| 1:10.2 | 500 | 2:20.4 | 126 | 735 | 67 | |
| r: 2:26 | 40 | |||||
| 1:12.7 | 500 | 2:25.4 | 114 | 691 | 64 | |
| r: 3:08 | 35 | |||||
| 1:15.7 | 500 | 2:31.4 | 101 | 647 | 62 | |
| r: 0:35 | 33 | |||||
| r258 |
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