Mark Bounader v500m/0:40r...8 BikeErg
4,000
Meters
8:39.2
Time
2:09.8
Pace
120
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 4,307 |
| Overall Time | 13:50.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 73 |
| Revolution Count | 643 |
| Power/kg | 1.95 |
| Drag Factor | 82 |
March 02, 2022 17:06:36
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:39.2 | 4,000 | 2:09.8 | 160 | 850 | 73 | |
| 1:04.3 | 500 | 2:08.6 | 165 | 866 | 75 | |
| r: 0:40 | 36 | |||||
| 1:05.3 | 500 | 2:10.6 | 157 | 840 | 74 | |
| r: 0:40 | 42 | |||||
| 1:03.2 | 500 | 2:06.4 | 173 | 896 | 75 | |
| r: 0:41 | 40 | |||||
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 74 | |
| r: 0:33 | 41 | |||||
| 1:04.6 | 500 | 2:09.2 | 162 | 858 | 73 | |
| r: 0:41 | 33 | |||||
| 1:05.7 | 500 | 2:11.4 | 154 | 830 | 73 | |
| r: 0:41 | 44 | |||||
| 1:06.4 | 500 | 2:12.8 | 149 | 814 | 71 | |
| r: 0:41 | 36 | |||||
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 74 | |
| r: 0:34 | 35 | |||||
| r307 |
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