Mark Bounader v500m/1:14r...10 BikeErg
5,000
Meters
11:08.3
Time
2:13.6
Pace
147
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 5,341 |
| Overall Time | 22:05.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 72 |
| Revolution Count | 813 |
| Power/kg | 1.79 |
| Drag Factor | 79 |
February 23, 2022 17:01:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.3 | 5,000 | 2:13.6 | 147 | 804 | 72 | |
| 1:01.5 | 500 | 2:03.0 | 188 | 947 | 81 | |
| r: 1:14 | 37 | |||||
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 76 | |
| r: 1:09 | 40 | |||||
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 77 | |
| r: 1:14 | 38 | |||||
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 75 | |
| r: 1:10 | 38 | |||||
| 1:05.2 | 500 | 2:10.4 | 158 | 843 | 74 | |
| r: 1:13 | 38 | |||||
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 73 | |
| r: 1:11 | 47 | |||||
| 1:09.7 | 500 | 2:19.4 | 129 | 744 | 70 | |
| r: 1:16 | 36 | |||||
| 1:10.3 | 500 | 2:20.6 | 126 | 733 | 69 | |
| r: 1:15 | 32 | |||||
| 1:12.1 | 500 | 2:24.2 | 117 | 701 | 67 | |
| r: 1:15 | 35 | |||||
| 1:11.6 | 500 | 2:23.2 | 119 | 710 | 68 | |
| r341 |
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