Mark Bounader v5:00/r...11 BikeErg
6,616
Meters
15:00.0
Time
2:16.0
Pace
204
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,616 |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 70 |
| Revolution Count | 1061 |
| Power/kg | 1.7 |
| Drag Factor | 105 |
January 27, 2022 07:31:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,616 | 2:16.0 | 139 | 778 | 70 |
| 5:00.0 | 2,294 | 2:10.7 | 156 | 838 | 81 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 67 |
| 1:00.0 | 328 | 3:02.9 | 57 | 496 | 69 |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 63 |
| 1:00.0 | 342 | 2:55.4 | 65 | 523 | 71 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 62 |
| 1:00.0 | 315 | 3:10.4 | 51 | 474 | 66 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 61 |
| 1:00.0 | 330 | 3:01.8 | 58 | 500 | 68 |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 63 |
| 1:00.0 | 320 | 3:07.5 | 53 | 482 | 65 |
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Workout Graph
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