Mark Bounader 10x1:00/1:00r SkiErg
2,359
Meters
10:00.0
Time
2:07.1
Pace
144
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 19:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 69 |
January 25, 2022 16:57:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 36 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 37 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 36 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 37 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 36 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | |
| r187 |
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Workout Graph
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