Mark Bounader v400m/1:02r...5 BikeErg
2,000
Meters
4:14.1
Time
2:07.0
Pace
60
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 2,147 |
| Overall Time | 8:58.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 69 |
| Revolution Count | 295 |
| Power/kg | 2.09 |
| Drag Factor | 106 |
January 23, 2022 12:50:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 69 | |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 71 | |
| r: 1:02 | 39 | |||||
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 68 | |
| r: 1:09 | 39 | |||||
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 70 | |
| r: 1:17 | 37 | |||||
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 70 | |
| r: 1:16 | 32 | |||||
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 70 | |
| r147 |
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