Mark Bounader v9:00/r...8 BikeErg
12,139
Meters
27:00.0
Time
2:13.4
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,139 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 87 |
| Revolution Count | 2374 |
| Power/kg | 1.79 |
| Drag Factor | 45 |
January 16, 2022 15:09:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 27:00.0 | 12,139 | 2:13.4 | 147 | 806 | 87 |
| 9:00.0 | 4,257 | 2:06.8 | 171 | 890 | 92 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 105 |
| 3:00.0 | 1,021 | 2:56.2 | 64 | 519 | 67 |
| 6:00.0 | 2,794 | 2:08.8 | 164 | 863 | 91 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 103 |
| 3:00.0 | 1,039 | 2:53.2 | 67 | 531 | 68 |
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 93 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 106 |
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Workout Graph
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