Mark Bounader v300m/2:16r...3 SkiErg
900
Meters
4:01.2
Time
2:14.0
Pace
53
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 938 |
| Overall Time | 8:40.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 65 |
January 10, 2022 08:56:07
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 900 | 2:14.0 | 145 | 800 | 35 | |
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 36 | |
| r: 2:16 | 20 | |||||
| 1:22.2 | 300 | 2:17.0 | 136 | 768 | 35 | |
| r: 2:23 | 18 | |||||
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 35 | |
| r38 |
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Workout Graph
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