Mark Bounader 10x1:00/1:00r SkiErg
2,473
Meters
10:00.0
Time
2:01.3
Pace
157
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 19:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 37 |
| Stroke Count | 371 |
| Drag Factor | 63 |
January 07, 2022 18:06:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 37 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 38 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 37 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | |
| r177 |
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Workout Graph
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