Mark Bounader v500m/1:32r...5 BikeErg
2,500
Meters
5:02.9
Time
2:01.1
Pace
80
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 2,655 |
| Overall Time | 12:03.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 72 |
| Revolution Count | 368 |
| Power/kg | 2.4 |
| Drag Factor | 108 |
December 20, 2021 17:06:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:02.9 | 2,500 | 2:01.1 | 197 | 977 | 72 | |
| 1:00.6 | 500 | 2:01.2 | 197 | 976 | 72 | |
| r: 1:32 | 38 | |||||
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 72 | |
| r: 1:45 | 37 | |||||
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 73 | |
| r: 1:52 | 40 | |||||
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 72 | |
| r: 1:52 | 40 | |||||
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 73 | |
| r155 |
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