Mark Bounader v3000m/3:30r...3 row
8,000
Meters
32:24.5
Time
2:01.5
Pace
524
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,077 |
| Overall Time | 39:24.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 100 |
October 30, 2021 11:54:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.5 | 8,000 | 2:01.5 | 195 | 971 | 26 | |
| 11:49.3 | 3,000 | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:30 | 40 | |||||
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 27 | |
| r: 3:30 | 37 | |||||
| 12:36.8 | 3,000 | 2:06.1 | 174 | 900 | 26 | |
| r77 |
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Workout Graph
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