Mark Bounader v500m/2:27r...2 SkiErg
1,000
Meters
4:10.7
Time
2:05.3
Pace
63
Calories
Rest Distance | 17 |
---|---|
Rest Time | 2:27.0 |
Overall Distance | 1,017 |
Overall Time | 6:37.7 |
Average Watts | 178 |
---|---|
Calories Per Hour | 911 |
Stroke Rate | 38 |
Stroke Count | 160 |
Drag Factor | 60 |
October 24, 2021 16:07:24
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 38 | |
2:04.1 | 500 | 2:04.1 | 183 | 930 | 38 | |
r: 2:27 | 17 | |||||
2:06.6 | 500 | 2:06.6 | 172 | 893 | 38 | |
r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.