Mark Bounader 10x1:00/1:00r BikeErg
5,508
Meters
10:00.0
Time
1:48.9
Pace
200
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 19:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 81 |
| Revolution Count | 819 |
| Power/kg | 3.3 |
| Drag Factor | 103 |
August 20, 2021 16:28:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,508 | 1:48.9 | 271 | 1231 | 81 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 84 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 83 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 84 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 83 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 78 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 80 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 80 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 79 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 79 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 82 | |
| r446 |
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Workout Graph
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