Mark Bounader v1:00/r...14 row
5,203
Meters
21:00.0
Time
2:01.0
Pace
344
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 100 |
August 09, 2021 11:59:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,203 | 2:01.0 | 197 | 978 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:20 | 30 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:20 | 21 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | |
| r: 0:20 | 24 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| r: 0:20 | 25 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | |
| r: 0:20 | 28 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | |
| r143 |
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Workout Graph
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