Mark Bounader 6x4:00/1:30r BikeErg
12,152
Meters
24:00.0
Time
1:58.4
Pace
407
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,463 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 82 |
| Revolution Count | 1987 |
| Power/kg | 2.56 |
| Drag Factor | 79 |
August 07, 2021 15:59:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,152 | 1:58.4 | 210 | 1023 | 82 | |
| 4:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 84 | |
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 85 | |
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 84 | |
| 4:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 84 | |
| 4:00.0 | 1,937 | 2:03.9 | 184 | 933 | 81 | |
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 77 | |
| r311 |
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