Mark Bounader v4:00/1:00r...9 BikeErg
13,296
Meters
27:00.0
Time
2:01.8
Pace
430
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,150 |
| Overall Time | 37:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 71 |
| Revolution Count | 1939 |
| Power/kg | 2.37 |
| Drag Factor | 109 |
July 26, 2021 11:03:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 13,296 | 2:01.8 | 194 | 965 | 71 | |
| 4:00.0 | 1,901 | 2:06.2 | 174 | 898 | 69 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 72 | |
| r: 1:00 | 269 | |||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 75 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 1,916 | 2:05.2 | 178 | 912 | 70 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 72 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 75 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 1,914 | 2:05.3 | 178 | 910 | 70 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 73 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 76 | |
| r854 |
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Workout Graph
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