Mark Bounader v20c/r...20 BikeErg
9,103
Meters
19:50.5
Time
2:10.7
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,103 |
| Overall Time | 19:50.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 68 |
| Revolution Count | 1353 |
| Power/kg | 1.9 |
| Drag Factor | 139 |
July 21, 2021 16:44:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:50.5 | 9,103 | 2:10.7 | 156 | 838 | 68 |
| 0:57.1 | 528 | 1:48.1 | 277 | 1252 | 62 |
| 0:52.9 | 351 | 2:30.7 | 102 | 651 | 79 |
| 1:00.2 | 540 | 1:51.4 | 253 | 1169 | 63 |
| 0:55.0 | 360 | 2:32.7 | 98 | 637 | 73 |
| 1:01.7 | 551 | 1:51.9 | 249 | 1157 | 61 |
| 0:53.0 | 355 | 2:29.2 | 105 | 661 | 76 |
| 1:01.2 | 547 | 1:51.8 | 250 | 1160 | 63 |
| 0:57.9 | 365 | 2:38.6 | 88 | 601 | 76 |
| 1:02.3 | 554 | 1:52.4 | 246 | 1147 | 62 |
| 0:52.9 | 351 | 2:30.7 | 102 | 651 | 75 |
| 1:04.3 | 563 | 1:54.2 | 235 | 1108 | 61 |
| 1:01.0 | 375 | 2:42.6 | 81 | 579 | 77 |
| 1:03.8 | 561 | 1:53.7 | 238 | 1118 | 60 |
| 1:02.2 | 372 | 2:47.2 | 75 | 557 | 72 |
| 1:04.9 | 566 | 1:54.6 | 232 | 1098 | 60 |
| 1:00.7 | 372 | 2:43.1 | 81 | 577 | 74 |
| 1:02.3 | 552 | 1:52.8 | 243 | 1137 | 62 |
| 1:05.3 | 382 | 2:50.9 | 70 | 541 | 73 |
| 0:52.6 | 501 | 1:44.9 | 302 | 1340 | 66 |
| 0:59.3 | 368 | 2:41.1 | 84 | 587 | 75 |
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Workout Graph
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