Mark Bounader v500m/0:30r...8 row
4,000
Meters
15:12.5
Time
1:54.0
Pace
279
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 20:12.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 102 |
July 15, 2021 09:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 4,000 | 1:54.0 | 236 | 1111 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:30 | 32 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| r: 1:00 | 20 | |||||
| 2:17.9 | 600 | 1:54.9 | 231 | 1093 | 28 | |
| r: 0:30 | 19 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 28 | |
| r: 1:00 | 16 | |||||
| 2:44.4 | 700 | 1:57.4 | 216 | 1043 | 28 | |
| r: 0:30 | 20 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:00 | 18 | |||||
| 3:11.6 | 800 | 1:59.7 | 204 | 1001 | 28 | |
| r: 0:30 | 24 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 28 | |
| r149 |
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