Mark Bounader v16:00/2:00r...3 BikeErg
24,638
Meters
50:00.0
Time
2:01.7
Pace
806
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,923 |
| Overall Time | 54:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 74 |
| Revolution Count | 3714 |
| Power/kg | 2.37 |
| Drag Factor | 99 |
June 21, 2021 09:00:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 24,638 | 2:01.7 | 194 | 967 | 74 | |
| 16:00.0 | 8,076 | 1:58.8 | 208 | 1017 | 73 | |
| r: 2:00 | 143 | |||||
| 16:00.0 | 7,959 | 2:00.6 | 199 | 986 | 75 | |
| r: 2:00 | 142 | |||||
| 18:00.0 | 8,603 | 2:05.5 | 177 | 908 | 75 | |
| r285 |
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Workout Graph
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