Mark Bounader v1000m/2:35r...8 BikeErg
8,000
Meters
16:38.1
Time
2:04.7
Pace
251
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,356 |
| Overall Time | 32:38.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 71 |
| Revolution Count | 1247 |
| Power/kg | 2.2 |
| Drag Factor | 97 |
June 18, 2021 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:38.1 | 8,000 | 2:04.7 | 180 | 920 | 71 | |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 76 | |
| r: 2:35 | 84 | |||||
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 73 | |
| r: 2:03 | 37 | |||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 74 | |
| r: 2:24 | 45 | |||||
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 72 | |
| r: 2:02 | 41 | |||||
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 71 | |
| r: 2:23 | 37 | |||||
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 69 | |
| r: 2:02 | 36 | |||||
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 71 | |
| r: 2:23 | 40 | |||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 68 | |
| r: 0:08 | 36 | |||||
| r356 |
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Workout Graph
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