Mark Bounader 10000m BikeErg
10,000
Meters
19:33.9
Time
1:57.3
Pace
305
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 79 |
| Revolution Count | 1562 |
| Power/kg | 2.63 |
| Drag Factor | 88 |
June 07, 2021 10:54:51
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:33.9 | 10,000 | 1:57.3 | 216 | 1044 | 79 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 84 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 84 |
| 0:23.0 | 600 | 1:55.0 | 230 | 1092 | 81 |
| 0:23.2 | 800 | 1:56.0 | 224 | 1071 | 83 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 1033 | 79 |
| 0:23.6 | 1,200 | 1:58.0 | 213 | 1033 | 79 |
| 0:23.8 | 1,400 | 1:59.0 | 208 | 1014 | 78 |
| 0:23.6 | 1,600 | 1:58.0 | 213 | 1033 | 81 |
| 0:23.8 | 1,800 | 1:59.0 | 208 | 1014 | 78 |
| 0:23.7 | 2,000 | 1:58.5 | 210 | 1023 | 78 |
| 0:23.6 | 2,200 | 1:58.0 | 213 | 1033 | 79 |
| 0:23.4 | 2,400 | 1:57.0 | 219 | 1052 | 82 |
| 0:23.5 | 2,600 | 1:57.5 | 216 | 1042 | 79 |
| 0:23.5 | 2,800 | 1:57.5 | 216 | 1042 | 79 |
| 0:23.6 | 3,000 | 1:58.0 | 213 | 1033 | 79 |
| 0:23.7 | 3,200 | 1:58.5 | 210 | 1023 | 81 |
| 0:23.8 | 3,400 | 1:59.0 | 208 | 1014 | 78 |
| 0:23.6 | 3,600 | 1:58.0 | 213 | 1033 | 79 |
| 0:23.7 | 3,800 | 1:58.5 | 210 | 1023 | 78 |
| 0:23.7 | 4,000 | 1:58.5 | 210 | 1023 | 81 |
| 0:23.3 | 4,200 | 1:56.5 | 221 | 1061 | 80 |
| 0:23.5 | 4,400 | 1:57.5 | 216 | 1042 | 79 |
| 0:23.5 | 4,600 | 1:57.5 | 216 | 1042 | 79 |
| 0:23.6 | 4,800 | 1:58.0 | 213 | 1033 | 81 |
| 0:23.6 | 5,000 | 1:58.0 | 213 | 1033 | 79 |
| 0:23.6 | 5,200 | 1:58.0 | 213 | 1033 | 79 |
| 0:23.9 | 5,400 | 1:59.5 | 205 | 1005 | 78 |
| 0:23.6 | 5,600 | 1:58.0 | 213 | 1033 | 81 |
| 0:23.6 | 5,800 | 1:58.0 | 213 | 1033 | 79 |
| 0:23.7 | 6,000 | 1:58.5 | 210 | 1023 | 78 |
| 0:23.4 | 6,200 | 1:57.0 | 219 | 1052 | 79 |
| 0:23.5 | 6,400 | 1:57.5 | 216 | 1042 | 82 |
| 0:23.6 | 6,600 | 1:58.0 | 213 | 1033 | 79 |
| 0:23.7 | 6,800 | 1:58.5 | 210 | 1023 | 78 |
| 0:23.6 | 7,000 | 1:58.0 | 213 | 1033 | 79 |
| 0:23.7 | 7,200 | 1:58.5 | 210 | 1023 | 81 |
| 0:23.7 | 7,400 | 1:58.5 | 210 | 1023 | 79 |
| 0:23.8 | 7,600 | 1:59.0 | 208 | 1014 | 78 |
| 0:23.8 | 7,800 | 1:59.0 | 208 | 1014 | 78 |
| 0:23.6 | 8,000 | 1:58.0 | 213 | 1033 | 81 |
| 0:23.5 | 8,200 | 1:57.5 | 216 | 1042 | 79 |
| 0:23.9 | 8,400 | 1:59.5 | 205 | 1005 | 78 |
| 0:23.8 | 8,600 | 1:59.0 | 208 | 1014 | 81 |
| 0:23.8 | 8,800 | 1:59.0 | 208 | 1014 | 78 |
| 0:23.9 | 9,000 | 1:59.5 | 205 | 1005 | 78 |
| 0:23.6 | 9,200 | 1:58.0 | 213 | 1033 | 79 |
| 0:23.7 | 9,400 | 1:58.5 | 210 | 1023 | 81 |
| 0:23.6 | 9,600 | 1:58.0 | 213 | 1033 | 79 |
| 0:22.7 | 9,800 | 1:53.5 | 239 | 1123 | 82 |
| 0:19.9 | 10,000 | 1:39.5 | 355 | 1522 | 93 |
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Workout Graph
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