Mark Bounader v0:30/r...2 BikeErg
896
Meters
1:30.0
Time
1:40.4
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 896 |
| Overall Time | 1:30.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| RPM | 87 |
| Revolution Count | 131 |
| Power/kg | 4.21 |
| Drag Factor | 106 |
June 07, 2021 09:45:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:30.0 | 896 | 1:40.4 | 345 | 1488 | 87 |
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 76 |
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 93 |
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Workout Graph
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